Apr 28, 2012 | Comments 0
English | 2007 | 232 Pages | ISBN: 0736062785 | PDF | five MB
See inside of each and every yoga pose! With crystal clear, professional instruction and complete-shade, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to supply a deeper comprehending of the structures and rules underlying each and every motion and of yoga itself.
From respiratory to standing poses, see how every muscle is utilised, how slight alterations of a pose can increase or reduce effectiveness, and how the spine, respiration, and human body place are all basically linked.
No matter whether you are just starting your journey or have been training yoga for many years, Yoga Anatomy will be an a must have resource—one that enables you to see every single movement in an fully new mild.
Creator Leslie Kaminoff is a acknowledged specialist and instructor in anatomy, respiration, and bodywork. He is the founder of The Breathing Project, New York City’s premiere yoga studio dedicated to the instructing of individualized, breath-centered yoga practice and therapy.