Sep 25, 2011 | Comments 0
Rodale Books | 2011 | ISBN: 1609611411, 1605294020 | English | 480 pages | MOBI | 1 MB
Hormones are potent chemical messengers within the physique, controlling almost everything from the reproductive method to mood, sleep, and look. But numerous individuals, men and ladies alike, are unaware that even minor hormonal imbalances can trigger symptoms ranging from inability to shed weight to fatigue to uncontrollable sugar cravings.
Turner, a naturopathic physician, utilized her own struggles with hormonal imbalances to create a revolutionary three-step program. Via self-tests, discover precisely which hormones are out of balance, produce a personalized strategy, and understand:
• how you can conquer the seven elements that trigger obesity and interfere with weight loss
• which hormones are fat-burning buddies and that are fat-burning foes
• the important supplements we all ought to have to preserve health and stop nutritional deficiencies
• targeted fixes for precise hormonal imbalances
For men and ladies of all ages, The Hormone Diet Strategy strategy is an easy-to-follow total wellness program that gives lifelong outcomes.
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the hormone diet pdf