Keep Running – Start To Run Met Evy Gruyaert 5 – 10 km (dutch audio-podcast)



Keep Running – Start To Run Met Evy Gruyaert 5 – 10 km (dutch audio-podcast)
Publisher: Lannoo | 2009 | ISBN-10: 9020982303 | Dutch / Flemisch | MP3 | 970 mb


In 30 lessons, you can run 10 kilometer
Een complete cursus hardlopen voor beginners (start to run) op MP3 formaat. Het is een vervolg op Start To Run 0-5 km, waarin je 5 km aan een stuk leert lopen.
Je kunt de bestanden downloaden en op je mp3 speler zetten. De lessen bouwen op van 5 naar 10 kilometer hardlopen. Er zijn 30 lessen. Ze worden aan elkaar gepraat door de Vlaamse presentratrice Evy Gruyaert

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